How do I Lose the Weight I Gained During Pregnancy?

After months of frustration spent trawling through the mass of conflicting information on fitness and weight loss, it was with a mixture of joy and near-tearful relief that I stumbled across "Fit Yummy Mummy", by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing weight and getting fit are covered - and the best part is that it is written specifically for busy moms, by a busy mom. The material is presented in a manner both chatty and educational - it's kind of like having a friendly conversation with a close friend that happens to be a fitness expert.

How am I going to Find Time to Workout?

The changes our bodies incur during pregnancy coupled with the countless responsibilities that motherhood brings makes it seem almost impossible to regain our pre-pregnancy weight.

The Fit Yummy Mummy System is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today.

With the Fit Yummy Mummy system you don't have to think about planning your workouts or even what meals to have, it is all mapped out for you, all you have to do is follow the step by step instructions.

The money I have saved on gym membership not to mention the time I would have wasted driving there and then back again has allowed me to focus on the most important things in life, my new family. With the Fit Yummy Mummy system all you need is 15 minutes a day, a couple of dumb bells and an exercise ball. The best thing about this system is that it can all be done in the living room at home, I can put the twins down for a nap and get straight to it.With just 15 minutes a day, I have not only regained my pre-pregnancy weight, but I am now 2 dress sizes smaller then I was before I had the kids.

What's Included?

There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.

Troubleshooting

In my opinion, one of the best parts is a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.

Regaining our pre-pregnancy body is a daunting task , but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: With checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

When the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.

You have absolutely nothing to lose. Read Holly Rigby's money back guarantee.

Try Fit Yummy Mummy For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!

"Test drive" the Fit Yummy Mummy Lifestyle System for the next 8 weeks with absolutely no risk. See for yourself how much fat you can lose. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so busy Moms transform their bodies while saving so much time by using these amazing workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.

How to purchase

Purchase for only $39.95




Get these books free when you order now

New Mom’s Jump Start Beginner Workout Program

Learn where to start burning fat and shaping your body after having your bundle of joy. Following her son Braden's birth, fitness expert Danielle Eckerman lost all of her baby fat within 6 weeks by practicing the healthy eating and exercise habits she shares with her select clients. She knows what it takes to get results and she’ll share all her secrets with you in this Jump Start program.



The 6-Minute Circuits Emergency Workout Plan

Don’t have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don’t worry, there is a solution. You’ll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or gaining fat because you are too busy.



The Dramatic Dress Size Reduction Diet

Get the only program created by a Registered Dietician guaranteed to help women drop dress sizes safely and quickly. This 4-week super-charged nutrition program will give you maximum energy while burning maximum fat and helping you get ready for the “big day” where you have to look your best in front of a big crowd. From weddings to work functions, the Dramatic Dress Size Reduction Diet is guaranteed to help you reduce your dress size.



The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune

What good is being a Fit Yummy Mummy if you don’t have the style to show off your sexy body? California Mom of two Tammy Gibson will show your 101 ways to maximize your current wardrobe to show off your new body, plus she’ll give you the latest tips on what is hot for Yummy Mummy’s.

Tammy knows how incredibly difficult it is to get “dolled up”, but you'll learn how to look good in less time than ever, plus you'll discover how to hold onto your personal style while still enjoying mommy-hood.



The MomsTown “How to Get Organized” MP3 Audio Program

Overwhelmed, confused, and flustered by the daily grind? Cut the chaos and get organized once and for all. Mary and Heather from Momstown bring you real strategies for simplifying and streamlining your home and your life, identifying your Top 7 organizing mistakes and helping you implement strategies to overcome chaos and disorganization.



Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)



The Cellulite Cure
There's nothing more frustrating than finally losing your belly fat only to be left with cellulite on your butt and hamstrings. Miami's hottest trainer, Coach Yari Ferrao reveals her secret diet and lifestyle plan to get rid of a bathing suit body's biggest weakness. Just imagine, going cellulite-free on the beach this year!



Meal Plans 101
You know nutrition is important, but you're always stumped on what to eat, right? If you are unsure of how to plan your meals for the day, then you'll love the step-by-step, food-by-food, meal-by-meal plan of Meal Plans 101. It will give you filling, simple to prepare meal plans without letting you go over your calorie limit for the day.

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Deluxe Edition

But Wait!

Fit Yummy Mummy is offering a Deluxe Edition for just $147

Purchase now and SAVE $89.95

This package is excellent value, I myself purchased this system and LOVE IT!

You get an amazing video that takes you step by step through the beginner workouts and you also get 4 audio's that guide you through cravings, eating behaviour to enhance weight loss, time management tips and so much more.

The best thing I liked about this program is that I can listen to the audios on my IPod or in the car as I take the kids to school.

You also get Turbulence Training for Abs, by Craig Ballantyne, who is the Training Advisor to Oxygen Magazine.This book has turned my tummy into steel.

Testimonials

“Lost 2 Inches & 5 Pounds of Fat in Only 2 Weeks – And Dropped a Jean Size in Only 10 Days!”

“I am starting to feel like a Fit Yummy Mummy. Within the first week I could feel that I was starting to tone up and slim down. In fact, I lost 2 inches from my waist in a little over 2 weeks and lost 2% body fat (5 pounds of fat). My tummy is starting to decrease in size and become more firm in just 3 weeks. My clothes are starting to sag and I don't have to suck in to get in some of my pre-pregnancy jeans. I have a pure feeling about myself. It is hard to explain. It just seems as though the air I breathe is cleaner. The workouts are just what I need. They fit into my schedule and I always feel so energized when I am done. I have the energy to keep up with daily tasks such as nursing, burping, changing and bathing my 11 week old. I also seem to have more time to feed myself and my husband, pay bills, run errands and exercise. I constantly get compliments on how good I look.”

Jennifer Hurley, Age 27, Mom to 3 month old daughter

"Lost 6 Inches From Her Waist, Got Rid of Her Cellulite, and Looks Better Now at 31 Than 21!

“After the birth of my second child, I was not happy, because the weight wasn’t coming off like it did after the first pregnancy. I was emotionally and mentally on edge. I even debated going on antidepressants!

But before I tried that, I knew there was something I could do, so I joined the gym and started by going to the aerobic classes. I enjoyed the classes since it meant being with other Moms, but I hit a plateau so quickly and the class times weren’t convenient.

Ugh! I just wanted to see a physical change so badly, so much so that I started to debate on whether to take a diet pill but I was terrified by my family’s history of heart problems.

That’s when I decided to try Holly’s Fit Yummy Mummy program, and I have no regrets about that decision.

I look and feel great! I can honestly say that I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member at asked me if I could be her trainer. What a huge compliment for me!

And guess what...I have seen a decrease in cellulite! (Even though I thought that was impossible.) Now I don’t have to think about saving my money for plastic surgery – I can think about buying clothes and going on vacation instead.

What has been the most surprising out of this experience is that I am not at the gym all the time. I spend less time working out but I am seeing better results.”

Nicole Whelan, Mom of a 6-year old & 3-year old

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"Former Aerobics Instructor Says, ‘Cardio Didn’t Work, But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5 Inches!'"

Before:
121 pounds, 25% Body Fat

After:
113 pounds 16% Body Fat

Results:
Loss of 5 inches in waist and 3 inches in hips

“I have always been into fitness; as a kid I played sports, as an adult I've always belonged to a gym going 4 to 5 times a week. I loved cardio…treadmills, stationary bikes, stair masters, and my all time favorite-the aerobics classes- I even taught classes for several years.

With all of this activity I was surprised to discover my body fat percentage was so high. In response I took more group fitness classes, started running, and experimented with fad dieting. I would lose weight, then take up my old habits again and gain it all back. Even though I was never more than 10 or so pounds overweight, I felt unsuccessful and unhealthy.

I just didn't know the facts until the Fit Yummy Mummy program. I was shocked to learn that all the cardio I was doing was really working against me rather than for me. The meals I skipped only caused me to lose muscle mass instead of fat. I also discovered how my other bad eating habits-like stress eating junk food-effected not only my weight but my health. I quickly learned how to change those habits.

Once I started eating supportively and adding resistance training 3 times a week with MODERATE cardio I started noticing a huge difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I never would have believed that eating 5 times a day would get me that and doing LESS cardio would give me my body back!

I learned how to make food the efficient fuel my body needed to support the muscle I was developing through the resistance program and the results were great. Holly, I can never thank you enough for the information and support- this has changed my life forever!”

Julie Powers, Mom of 3 Children (7, 4, and 1), Social Worker

"After Diets Failed, She Still Lost 28 Pounds of Fat with the Fit Yummy Mummy Program”

“Ever since giving birth I have carried extra weight around. I continuously failed at all the different diets out there. As my 30th birthday was quickly approaching I decided to get SERIOUS! Since I began the Fit Yummy Mummy program, I have lost and kept off a total 28 pounds! I know I will continue to lose more and gain a healthier, longer life with my new lifestyle changes."

Trena Floyd, Mother of a beautiful 8-year old daughter, Elizabethtown, KY

Click Here to Become A Fit Yummy Mummy Too